Exactly How Does Fasting Detox the Body?
In the wellness world, fasting has become a hot topic, especially when it comes to its potential to detox the body. But does fasting...
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Biohacking Blondie Blog
Welcome to Biohacking Blondie, where we're blending beauty, brains, and biohacks to help you shine from the inside out! Our latest posts contain the best tips, tricks, and secrets to optimizing your health, wellness, and longevity—for you to live your best life, brilliantly!
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Becky Halls
Nov 104 min read
Omega 7 vs Omega 3: Which Fatty Acid is Right for You?
Fatty acids like omega 3 and omega 7 are a health enthusiast’s best friend. Both provide unique benefits, yet they work differently in...
Becky Halls
Nov 105 min read
What Foods Contain Omega 7? Your Guide to Unlocking This Rare Fatty Acid
Omega 7 might not be as famous as its cousins omega 3, 6, or even 9, but this underrated fatty acid deserves its own spotlight! Known for...
Becky Halls
Nov 85 min read
Is Fasting Good for the Body? Here's the Lowdown!
From ancient traditions to modern-day wellness trends, fasting has been a topic of intrigue and debate. Is fasting good for the body ?...
Becky Halls
Nov 75 min read
Supercharge Your Health with Sulforaphane Rich Foods!
Sulforaphane has quickly gained a reputation as one of the most powerful natural compounds for health, longevity, and cellular...
Becky Halls
Nov 75 min read
Sulforaphane Health Benefits: The Biohacker’s Guide to Nature’s Powerful Antioxidant
When it comes to biohacking, finding potent, natural compounds to support health and longevity is key. One compound that has been gaining...
Becky Halls
Nov 54 min read
Fuel Your Body with Cycle Syncing Foods
If you’ve ever noticed that certain times of the month call for different cravings, energy levels, or even moods, welcome to the magic of...
Becky Halls
Nov 45 min read
Power Up with Polyphenols Health Benefits
Polyphenols may sound like something out of a chemistry textbook, but these plant-based compounds pack a powerful punch when it comes to...
Becky Halls
Oct 165 min read
Salt Showdown: Black Salt vs Pink Salt
If you’ve ever wandered down the spice aisle at the grocery store, you’ve likely seen a colorful array of salts—pink Himalayan, black...
Becky Halls
Oct 165 min read
Black Salt Advantages: The Unique Salt with Incredible Health Benefits
You’ve probably heard of pink Himalayan salt, sea salt, and regular table salt—but have you ever heard of black salt? If not, you’re...
Becky Halls
Oct 165 min read
Gut Health Importance: The Key to Overall Well-Being
My journey into the world of gut health began as a quest to help my youngest daughter, who has severe autism. Like many parents, I was...
Becky Halls
Oct 164 min read
My Top 8 Examples of Polyphenols
Welcome back to the Biohacking Blondie Blog! Today I am talking about polyphenols and when it comes to getting a health boost straight...
Becky Halls
Oct 165 min read
Green Leafy Vegetables High in Protein: Power Up Your Plate!
When we think of protein, most of us think of chicken, beef, or maybe even eggs. But what if I told you that some of the best sources of...
Becky Halls
Oct 104 min read
Polyphenols Types: A Guide to Nature's Health Boosters
When it comes to natural health boosters, polyphenols are some of the most powerful compounds you can include in your diet. These...
Becky Halls
Oct 104 min read
What Polyphenols Can Do: Power Up with Nature’s Best Health Boosters
Feeling like your energy levels need a serious boost? Looking for a way to supercharge your health without relying on trendy supplements...
Becky Halls
Oct 44 min read
Gut Health and Eczema: Improve Your Gut To Alleviate Eczema Symptoms
As a mom, I’ve seen firsthand how challenging eczema can be. Both of my daughters have struggled with eczema over the years, with my...
Becky Halls
Oct 45 min read
Sync Your Diet with Your Cycle Syncing Food Chart
You’ve heard all about cycle syncing when it comes to workouts, productivity, and lifestyle, but did you know your food choices can also...
Becky Halls
Sep 264 min read
Unlock Radiant Health: Choosing the Best Superfoods Supplement
Hey BB Gang! 🌟 We all know that superfoods are the superheroes of nutrition—packed with vitamins, minerals, and antioxidants that help...
Becky Halls
Sep 264 min read
The Ten Best Superfoods Every Woman Should Know About
Ladies, are you ready to power up your diet with some serious nutrition? 🌟 Whether you’re already a superfood queen or just starting...
Becky Halls
Aug 155 min read
Best Protein Powder for Women to Build Muscle
Hey gang! Today we are going to discuss muscle building - something that I clearly lacked for many years but have recently realised it's...
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